The human body is composed of approximately 206 bones. Among them, the two feet contain 52 bones, 38 muscles, and 214 ligaments, highlighting how crucial feet are to the human body. Furthermore, the feet have a higher concentration of capillaries and autonomic nerves than any other part of the body, leading some to refer to them as the “second heart.” The feet are the second most used part of the body after the hands, and due to their structure, which supports a significant weight and helps maintain balance, they require a lot of energy. Therefore, ensuring that blood flows smoothly through the vessels supplying oxygen and nutrients to the toes is a very important factor for health.
